We’ve always been told that you are what you eat. Science tells us that some foods increase awareness and mental sharpness, while other foods make us lethargic and give us brain fog. Our brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it requires plenty of good food to maintain concentration throughout the day. Every bite of food taken is a choice that either depletes or strengthens your brain. The wrong choice of foods such as sugar and trans fats can make you feel mentally slow, fretful, and down. While the correct choice of foods helps to build mental muscles positive and productive. So, why take a chance and eat those foods which can have a negative impact on your mind and body rather take a look at 5 Super Foods for a healthy lifestyle.
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List of 5 Super Foods to Boost your Brain Power
Here is a list of 5 Super Foods to Boost your Brain Power. Read on!
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Fatty Fish
Therefore, fatty fish is an excellent choice for your healthy brain. It creates an incredible impact on the brain, especially when it comes to mild memory loss and depression.
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Blueberries
Blueberries are the ultimate brain food. They are rich in antioxidants that protect brain cells from oxidative damage, reduce inflammation, and clear toxic proteins that accumulate with age. They also offer memory-boosting agents like anthocyanin and flavonoids. These anthocyanins are responsible for the improvement in cognitive skills, learning skills, and decision making. |
This fruit increases “concentration and memory” for up to five hours because the antioxidants stimulate the flow of blood and oxygen to the brain – keeping the mind fresh. It also fights cancer, heart disease, and dementia.
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Broccoli
Beyond vitamin K and Choline, broccoli also contains a number of compounds that may help protect the brain against damage.
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Nuts
While raw nuts are fine, it is best to soak them overnight for about eight hours before eating them, making them easier for the body to digest. Have five almonds daily and you will get another five more reasons to include them in your routine.
Related Article: Unlock the Brain Power and retain 90 % of what you Learn.
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Dark Chocolate
They also contain a small amount of magnesium that helps you de-stress and caffeine that helps boost your mental alertness. But be mindful of the quantity in which you consume it, do not eat it like your sugary milk bases chocolates that you eat brick full at a time. Consuming appropriate doses of dark chocolate can help boost your focus.
So, now are you ready to include these superfoods in your regime? If yes, then add them to your daily meal plan and boost up your brain alertness at studies, office space, institution,s or at home.