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7 Stress Management Tips for Students for Healthy Mind!

Update on: 12 Apr 2024, 05:07 PM

7 Stress Management Tips for Students for Healthy Mind!

The 21st century is all about making progress and gaining a competitive edge over your peers. This stands true for almost every age group, especially students. The academic expectations along with their developmental changes put a lot of pressure on them. After the pandemic, students’ social interactions and use of social media have changed significantly, leading to increased stress and anxiety. In the history of mankind, students have never faced the magnitude of stress and anxiety that they are going through these days. This critical issue asks for our attention and the need to devise a plan to deal with the situation.

In this article, we have come up with some easy-to-follow tips that will help students deal with and manage stress effectively.

7 Stress Management Tips for Students

1. Healthy body, healthy mind
Half of our problems are solved the moment we identify their root cause. Similarly, it’s essential to find out what causes stress. Along with your mind, stress affects your body as well. As the saying goes, a healthy mind resides in a healthy body. Eat ample fruits and vegetables to fulfil all your nutritional needs.

boy with healthy body and mind

Also Check – Nurturing the Self: Empowering Students through Self-Care

2. Exercise for a happier mind
Exercise helps in stress management by increasing the production of dopamine and serotonin, which are mood-boosting hormones. These hormones help regulate stress levels and promote a sense of well-being. Additionally, exercise can improve sleep quality and cognitive function, further reducing stress.

boy doing exercise for happy mind

3. Meditate to calm the mind
One of the most recommended ways to relieve stress is meditating. Meditation helps reduce stress by inducing a state of relaxation and calmness, allowing individuals to focus on the present moment and let go of worrying thoughts. It also helps regulate the body’s stress response by lowering cortisol levels and promoting a sense of well-being and inner peace.

boy meditating to keep calm mind

4. Take some fresh air in the open
Studies have proved that going out in the open to get some fresh air leads to reduced stress levels. It can be as small as a five-minute walk in the open air. Try to locate the nearest green area. Whenever you need to take a study break, heading out to the green space will make you instantly feel less stressed and anxious.

boy getting fresh air while jogging

You will also like – Master Time Management: Key Techniques for Students to Thrive in Exam Preparation

5. Talk to your friends or family
Humans are social animals, we thrive in communities and among loved ones. Don’t be afraid to reach out for help when needed. Talking to a friend/s or a relative who enlivens your mood instantly can help a lot in times of anxiety or stress. You never know if they are going through the same situation. Both of you can open your hearts out and help each other.

friends talking with each other

6. Successful time management

In case you are stressed or anxious about any upcoming exam, ensure to plan the day before the exam. This will help you understand what you need to do. Also, it will leave you with sufficient time to cover everything you need. Apart from this, don’t forget to create a timetable. This will help you cover the most vital elements in your available time.

Starting your day early is another great way to better time management. This way, you will get more time to plan your day and work in advance on the things that matter the most to you. Also, early morning is a preferable time to study as your mind is fresh.

time management

7. Sufficient sleep

A healthy sleep routine keeps your brain functioning adequately and keeps your hormones in check. Try going to sleep early so that you can get enough sleep time of 7-8 hours. For better sleep quality, don’t use a blue screen before sleeping. Many studies suggest switching off mobile phones and other blue-screen gadgets before sleeping. If, for some unavoidable reasons, you can’t switch off your phone, you can try putting your phone on silent mode. Also, disable the notifications, this will cut away the unnecessary disturbances.

Try going to sleep at almost the same time daily. Experts suggest to stick to your bedtime routine. It is advantageous because the body becomes accustomed to the sleeping routine. The body will automatically relax in anticipation of sleep. Proper sleep helps relax your body and mind.

girl sleeping

Also check – Effective Note-Taking Strategies and it’s Impact on Learning

Bottomline

No one is untouched by the implications of stress in today’s world. With the continuous development of our world, we face growing challenges every day. But stress is the most rampant but you can learn to deal with stress efficiently by following the above-mentioned tips. Hopefully, you will find these tips helpful and try to apply them in your daily life.

Stay happy and stress-free.

Stress Mat Le Yaar, MTG Hain Na!


 

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